Amount of nutrients in 100 g (grams) of Potatoes, canned, solids and liquids.
| Nutrient | Amount and Unit | Percentage |
Water
|
87.83 g
|
87.83%
|
Energy (calorie)
|
44 kcal
|
|
Energy (joule)
|
184 kJ
|
|
Protein
|
1.2 g
|
1.2%
|
Total lipid (fat)
|
0.11 g
|
0.11%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
9.89 g
|
9.89%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
0.72 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
22 mg
|
0.02%
|
Potassium, K
|
205 mg
|
0.20%
|
Sodium, Na
|
217 mg
|
0.22%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.071 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
7.6 mg
|
0.01%
|
Thiamin
|
0.034 mg
|
|
Riboflavin
|
0.02 mg
|
|
Niacin
|
0.889 mg
|
|
Pantothenic acid
|
0.174 mg
|
|
Vitamin B-6
|
0.137 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.029 g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.018 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.002 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.001 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.048 g
|
0.05%
|
|
18:2 undifferentiated
|
0.035 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.018 g
|
0.02%
|
Threonine
|
0.043 g
|
0.04%
|
Isoleucine
|
0.048 g
|
0.05%
|
Leucine
|
0.072 g
|
0.07%
|
Lysine
|
0.073 g
|
0.07%
|
Methionine
|
0.019 g
|
0.02%
|
Cystine
|
0.015 g
|
0.02%
|
Phenylalanine
|
0.054 g
|
0.05%
|
Tyrosine
|
0.045 g
|
0.04%
|
Valine
|
0.068 g
|
0.07%
|
Arginine
|
0.056 g
|
0.06%
|
Histidine
|
0.026 g
|
0.03%
|
Alanine
|
0.037 g
|
0.04%
|
Aspartic acid
|
0.295 g
|
0.30%
|
Glutamic acid
|
0.202 g
|
0.20%
|
Glycine
|
0.036 g
|
0.04%
|
Proline
|
0.043 g
|
0.04%
|
Serine
|
0.052 g
|
0.05%
|
Alcohol, ethyl
|
0 g
|
|